![]() Remember not to exercise too close to bedtime. Exercise is also a known stress-reliever, and - surprise, surprise - we sleep better when we’re more at peace. “People who sleep better report exercising more, and people who exercise tend to sleep better,” says Matthew Buman, Ph.D., assistant professor of exercise and wellness at Arizona State University and NSF poll task force member. In the National Sleep Foundation’s 2013 Sleep In America survey, regular, vigorous exercisers reported getting the best sleep. Exercise regularly – Those who exercise regularly and more vigorously get more sleep.I know you love the cuddles, but do yourself a favor and kick your pet out of bed. Furthermore, the animal dander they bring into bed can trigger allergies for those that suffer. Any adjustment they make in the middle of the night can wake you up as well. Kick your pet out – While your furry friends may relax you initially and help you get to sleep to start with, the truth is they tend to move around a lot in the night.A small 2005 study found that the scent of lavender before bed led to a much deeper sleep. The scent of lavender acts as a mild relaxant. Deep inhales of essential oil diffused air will surely help you come down from the all that excess mental stimulation at night. Check out finding the right formula for sleep and invest in a quiet, clean, unlit, oil diffusers. Try aromatherapy – Evidence shows that essential oils do wonders to relax the mind, body and spirit.While you are at it, definitely switch from the standard moisturizers to a pure oil like Sesame, Rose or Lavender, which work great for sleep. Instead, use this nightly moisturizing routine as an opportunity to really massage your body. ![]() We are always rushing through our skincare routine.
0 Comments
Leave a Reply. |